Moovewell.com is my online company which offers you ways to learn and train more or less entirely on your own.
Currently there is a year long monthly product which takes you from knowing nothing to being fully equipped to train on your own in 12 monthly doses of material. Every 30 days you would receive a new batch of info for you to work through until the next step is presented a month later.
There is also a product called One Killer Workout which is basically one all encompassing workout that is perfect to use when you don't know what you need to or want to work on.
Richmond Kettlebell Club
401 N Ridge Road Henrico, VA 23229
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