At Richmond Kettlebell Club the goal is to help you makes sense of all the exercise "noise" out there and to build and develop a physical training routine that will support your physical needs for the rest of your life. We call it GPP, or General Physical Preparedness, which means...the ability to perform any physical task more or less successfully.
Your journey begins with a FREE ASSESSMENT to help us determine "where you are right now," or your Point A. Point B is where we are headed, which we decide on together after hearing your goals and reviewing the results of the assessment. Once we know Point A and Point B, I will help you design and construct a training program that will safely take you there. One that you could take with you for the rest of your life, no matter where you choose to train.
Generally though, programs center around a few key areas...Joint Mobility, Body Composition and Strength. As we age, keeping our joints free and open gets harder and harder so this must be addressed. Body composition is another area that almost always needs some attention. And strength training becomes more and more critical as muscle tissue fades with time. Addressing these 3 in some way shape or form is how stay in it for the long haul.
Now the biggest limiting factors I see are typically time, money, gear, space and interest. I get it, times can be tight and adding anything can seem impossible to do, but let me say that I hear you and I understand. That is all taken into account when designing your program. Here at RKC, we train the way we do and we use the gear we use not because it's the only way to train, but because it gets us from Point A to Point B the simplest and straightest way.
So, if you wish to eliminate the "fluff" and learn how to train for health, fitness and longevity in the simplest of ways...and...leave your friends wondering "how do you stay in such great shape," contact me now to set up your FREE ASSESSMENT! gym fitness training kettlebell training.
Pavel and I at the 2013 StrongFirst Certification in Boston, MA