About the Training

At RKC, not only will you receive high level coaching and training, but you will also learn "how" to train. We are only together a few hours a week at most, and  circumstances  change,  so making  sure  you  know to think  like a professional and see beyond trends and fads is also a part of it. There will be times you train on your own, so knowing how to be safe and use your time wisely is an important skill in and of itself.

As for the the actual training, you will learn basic training session structure - Prep, Main, Finish - and what each of these of these is made of. You will learn how to train the fundamental human movements safely and with appropriate loads. You will learn bodyweight drills so you can train anywhere, band drills to pattern proper mechanics and coordination, and kettlebell and barbell drills to get strong and resilient. And most importantly, you will learn how implement all this in a nice simple little practice that doesn't require much time, space or gear. gym fitness training kettlebell training