FREE INITIAL ASSESSMENT

All new training goals, no matter how long you have been training, begin, with an assessment of, in this case a FREE ASSESSMENT of, where you are right here, right now. To plot a course from “here” to “there” you have to know where “here” is. And once you know that you can determine a good “there.” Said another way we need to figure out points A and B if we want to move from one to the other as quickly, safely and efficiently as possible.

Assessments:

1 Clear out basic risk

2 Highlight problem areas

3 Outline the programming map

Here’s a breakdown of what we cover in the 50 min Assessment:

1 Starts with a few basic introductory questions

2 Movement check - 5 to 7 simple movements

3 Measurements - 5 to 8 basic numbers

4 Post Assessment Discussion

In the Post Assessment Discussion I’ll cover:

1 Risks, problem areas, strengths/weaknesses

2 Go over the Venn Diagram of Training to further illustrate the findings

3 Talk about the Basic qualities everyone must train - mobility, strength, endurance, etc.

4 Go over the need to train the Fundamental Human Movements - push, pull, hinge, squat, etc.

5 How to structure a professional level session

6 What an ideal weekly schedule looks like

7 Discuss tangible goals

8 Learn a couple of exercise to immediately impact your needs

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